Improve your growth

Services

121 Personal Training

From £30 per session

121 personal training is private training with a fully qualified personal trainer, with built in accountability and support throughout your fitness journey. In 121 PT we coach you to manage your overall health to enable you to work effectively towards your goals.

What’s Included:

  • 1 x 121 per week
  • Private training
  • Regular accountability sessions
  • Ongoing accountability and support through app
  • Personalised goals & habits
  • Option to train online when on holiday or self-isolating etc.
  • Access to a discounted class membership (£20 per month)

Small Group Personal Training

From £14 per session

Small group personal training is semi-private training (4 individuals per group), in a fun & supportive environment. In small group PT your training and nutrition will still be personalised to work towards your goals, but without the price tag of 121 personal training.

What’s Included:

  • Weekly training sessions
  • Regular accountability sessions
  • Ongoing accountability and support through app
  • Personalised goals & habits
  • Access to a discounted class membership

Fitness Classes

From £7.50 per class

Fitness classes offer the opportunity to exercise with others in a fun & friendly environment. Choose from a variety of classes specifically programmed to boost overall fitness levels, burn fat, improve general strength & build lean muscle.

ONLINE COACHING

Online coaching offers you the accountability, expert programming & nutritional advice you need for lifelong results. Your trainer will be in your corner every step of the way, assessing your progress & performance throughout.

What’s Included:

Initial consultation call

Tailored exercise program

Bespoke nutrition targets

Weekly Check Ins

Mid way reassessment call

Full email support

 

8 WEEKS – £90 P/M