What is the F/Strength Plan?
The F/strength is a downloadable training program for men & women who are serious about improving strength & building muscle.
If you are for ready for the challenge of becoming the strongest version of yourself & sculpting a body you can be proud of, look no further.
The F/Strength plan secret is the effective programming of upper & lower body focused workouts, specifically designed to bolster strength & promote new muscle gainz.
The plan includes 4x weight sessions per week, centred around growing stronger in the big four lifts; squat, bench press, deadlift & overhead press.
F/Strength also offers warm up & cool down protocols, exercises demonstrations, lifting tempo guidelines, progressive overload techniques & more.