Exercise Dictionary.

Click on each video to play/pause

Drag Curls

Decline Press Up

Dumbbell Shoulder Press

Bench Press

Bent Over Row

Floor Press

Incline Dumbbell Fly

Barbell Squat

Dumbbell Calf Raises

Dumbbell Deadlift

Dumbbell Split Squat

Kettlebell Taps

Zotman Curls

Rope Lat Pull Down

Press Ups

Cable Bicep Curl

Cable Tricep Extension

Incline Dumbbell Chest Press

Kick Backs

Kettlebell Swing

Kettlebell Windmill


Figure of 8

Sideplank Change Over