How To Spot Reduce Fat.

How to Spot Reduce Fat

How To Spot Reduce Fat

A question I get ask all the time is, how do you spot reduce fat?!

The truth is you can’t! The body doesn’t work in that way.

The number of fat cells in the body don’t change, unless surgically removed, however the overall size of the cell can be decreased and this can be done by good nutrition and regular exercise.

Despite what social media and “fitness gurus” have you believe, no amount of sit ups per day are going to get you a 6 pack.

Instead focus on training the whole body; chest, shoulders, back, arms, core & legs which will allow for a greater calorie burn to torch fat.

What is the best workout for burning body fat?!

The best way to burn body fat is a combination of resistance training and cardio conditioning. Both can be incorporated together into a HIIT (High Intensity Interval Training) circuit or performed as individual workouts. It depends on your overall goal.

If you are someone who struggles to find time to exercise, or has little to no motivation to got to the gym, then short 20-30 minute HIIT workouts are your answer. Don’t worry, I’ve got you, give my quick and effective HIIT workout below a try:

Or perhaps you like going to the gym, however you are unsure on what exercises, reps & sets to perform. Don’t worry I’ve got your back too, check out my full body resistance workout for some guidance:

And for the SUPER motivated, who are up for a CHALLENGE and are READY for CHANGE, check out my F12-12 week Fat Loss Program available to download here.


If you want to find out more about my services I offer, feel free to contact me direct [email protected]