Small Group Training.

Small Group Training

Small Group Training

“Push yourself HARDER, get results QUICKER by working out TOGETHER!”

“You don’t have to go to the gym alone!”

Through my own experience of working in the fitness industry, a lot of people don’t like the idea of going to the gym by themselves. Enter small group training!

Small group training of 4-16 people, is a great way to meet and connect with others who have similar fitness goals. Small group training builds a community of supportive people and provides the accountability you need to get the body you desire.

Small group training sessions are fun and very dynamic, integrating barbells, kettlebells, slam balls, speed ladders and more, that give you an effective and varied workout.

If you are a client of mine or a member at my private gym, you’ll know by now I am a big fan of HIIT (High Intensity Interval Training). It’s my favourite type of workout for small group fitness training and it’s a AWESOME training method for burning fat. Not only does it torch your body’s fat like nothing else, but it also boosts your metabolism and will get you ultra-fit by improving your cardiovascular fitness.

As a small token of appreciation for taking the time to read my blog, I would like to offer you, the reader, a 1x FREE pass to attend one of my small group classes (listed below) held at my personal training studio in Linlithgow. To redeem your pass, simply book in online at www.flexfitnesspt.co.uk and I will look forward to working with you then!

 

Fitness Class Timetable:

Mon: Kettlercise 7-8pm

Tue: Women’s Weightlifting 7-8pm

Wed: Hatton Boxing 7-8pm

Thu: Weightlifting 7-8pm

Fri: Flex Fit 6:30-7:30pm

Sat: Hatton Boxing 9-10am

 

If you want to find out more about my services I offer, feel free to contact me direct [email protected]